We want to build a network of people who love Dr. Douglas Graham's 80-10-10 diet. Our focus is specifically the low-fat 80-10-10 diet, and not the high-fat raw diets that are popular these days.

You can join this private online community and help shape this network.



80-10-10 represents the ratio of calories that one should target from carbohydrates, protein, and fat in your diet.  Whole foods are an essential part of the diet, so this ratio means that you eat a lot of fruit vegetables and a very small amount of nuts or avocado during the day. Dr. Graham advocates a raw vegan diet - 811rv.


We recommend that you buy Dr. Douglas Graham's book "The 80/10/10 Diet" for more information about the diet itself. You can buy the book at this link.

There are lots of places to find more information about the 811 diet on the internet.  This website, however, is for those who are truly dedicated to eating 80-10-10. We are a community eager to share personal experiences, tips and tricks to help ourselves and others achieve success on this diet. Join our happy family!!